Beyond Talk Therapy

Welcome Autumn

Welcome Autumn

Dear Friends, Clients, and Serenity Seekers,

As we start a new season – Welcome Autumn! – new behaviors become possible.

What better time than NOW to begin or deepen the simple practice of meditation?

The benefits of meditation are many.
Even a few minutes a day can help:

  • improve sleep
  • relieve stress
  • lower blood pressure
  • increase compassion
  • shift attitude
  • and more…

Because I love to share information of value, I’m passing along this detailed guide on How to Meditate recently published by the New York Times.  Use it to support your intention to clear your mind and become fully present in your life. Click here to read the article.

To your health and happiness!

Laya Seghi, LCSW

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