Beginning Tuesday, November 20th at 2 PM, I will be offering open groups “TUNE-UP TUESDAYS AT TWO” for an hour and 15 minutes. No commitment for ongoing attendance is required. Each group will include time to turn inward and time to share. I will offer practical information for maintaining emotional regulation and provide demonstrations of energy treatments that help affect positive change.
Space is limited so advanced notice is required. (Text, Email or Call me at 786.457.0505).
If you cannot attend, but wish to ‘tune-up’ on your own, remember that I continue to post new Self-Soothing Tools under Resources. See the “Lowdown from Laya” here: www.layaseghi.com/video-tools. Try them out and share with others. The latest is the Freeze-Frame Technique from HeartMath you can see here: https://www.youtube.com/watch?v=5L3p_2jFS24
This series has ended, but stay tuned for details on the next series of tune-ups!
If you want to thrive, not just survive, there are proven methods that can help you develop a core of resilience. I will be offering four group sessions to introduce some of the practical tools that I’ve culled from the research in positive psychology and neuroscience. Come for one or all! These teachings and experiential exercises practiced in a group setting are designed to create more CALM, COURAGE, CONFIDENCE and COMPASSION in your life.
Stay tuned for details on the next mini-series
For more more info firstname.lastname@example.org
Mind-body workshops can be custom designed for your group of 10 or more at your location. The following are workshop suggestions that can be modified to meet your group’s needs and interests.
Managing Fear & Anxiety with Mindfulness
Optimize your Brain with the Language of Connection
For more information: Contact Laya Seghi
Laya Seghi, LCSW is a psychotherapist with over 30 years of clinical experience. She utilizes a range of treatment modalities, including energy medicine, that helps clients balance their brains to reduce stress.