If you want to thrive, not just survive, there are proven methods that can help you develop a core of resilience.  I will be offering four group sessions to introduce some of the practical tools that I’ve culled from the research in positive psychology and neuroscience.  Come for one or all!  These teachings and experiential exercises practiced in a group setting are designed to create more CALM, COURAGE, CONFIDENCE and COMPASSION in your life.

October 9, 16, 23 and 30th
Tuesdays 10:30 am – 12noon  or 7:00 pm – 8:30 pm

at Temple Solel
5100 Sheridan St. Hollywood, FL 33021
Contact or 954-989-0205

$20 per session

For more more info


Mind-body workshops can be custom designed for your group of 10 or more at your location. The following are workshop suggestions that can be modified to meet your group’s needs and interests.

woman-breathingTaking the “Nervous” out of the Nervous System: Self-Soothing Tools from Energy Psychology


Managing Fear & Anxiety with Mindfulness


Optimize your Brain with the Language of Connection


For more information:  Contact Laya Seghi

Your Facilitator:

Laya Seghi, LCSW is a psychotherapist with over 30 years of clinical experience.  She utilizes a range of treatment modalities, including energy medicine, that helps clients balance their brains to reduce stress.