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Resources

The amount of information available on the internet can be beyond overwhelming.
In recognition of how easily distracting going online to search for help can be, I’ve curated resources that I’ve found useful and can recommend.

Compiled here are articles, mindfulness resources, books, videos, and podcasts.

The amount of information available on the internet can be beyond overwhelming.
In recognition of how easily distracting going online to search for help can be, I’ve curated resources that I’ve found useful and can recommend.

Compiled here are articles, mindfulness resources, books, videos, and podcasts.

Click the hamburger menu below to select the resource type you want to view!

Video Resources from the Web

Books to Boost Your Mental Health

Books on Energy Medicine

Books on Meditation, Mindfulness and the Path of the Heart

Books on Trauma:

Books on New Brain Science: