Posts Tagged 'compassion'

Welcome Autumn

Welcome Autumn

Dear Friends, Clients, and Serenity Seekers,

As we start a new season – Welcome Autumn! – new behaviors become possible.

What better time than NOW to begin or deepen the simple practice of meditation?

The benefits of meditation are many.
Even a few minutes a day can help:

  • improve sleep
  • relieve stress
  • lower blood pressure
  • increase compassion
  • shift attitude
  • and more…

Because I love to share information of value, I’m passing along this detailed guide on How to Meditate recently published by the New York Times.  Use it to ...

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