Posts Tagged 'stress reduction'

Understanding Energy Work and the Mind-Body Connection

Understanding Energy Work and the Mind-Body Connection

Why does psychotherapy combined with energy work result in therapeutic change more efficiently and effectively than traditional talk therapy?

In this radio interview, I share my experience as a holistic psychotherapist.  With a variety of energy psychology modalities, I can access unresolved emotions that are stored in the body.  Simply put, it’s hard to talk about what’s inaccessible to our conscious mind.  With energy work, we can quickly identify where emotion is stuck in the energy system and release the associated ...

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Welcome Autumn

Welcome Autumn

Dear Friends, Clients, and Serenity Seekers,

As we start a new season – Welcome Autumn! – new behaviors become possible.

What better time than NOW to begin or deepen the simple practice of meditation?

The benefits of meditation are many.
Even a few minutes a day can help:

  • improve sleep
  • relieve stress
  • lower blood pressure
  • increase compassion
  • shift attitude
  • and more…

Because I love to share information of value, I’m passing along this detailed guide on How to Meditate recently published by the New York Times.  Use it to ...

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