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What is the mind-body connection and why is it so important to understand? In this podcast with Meryl Brandwein, the Rebel Nutritionist and founder of the Brandwein Institute of Nutrition and Wellness, I share how a holistic approach to wellness identifies emotions, beliefs, and stories that impact our physical health.

Meryl’s specialty is nutrition. What I love about her approach is that she looks beyond diets to see the WHOLE picture – that’s where the mind-body connection comes in ...

We are still challenged! Uncertainty reigns! How you respond matters a lot! Not just for your mood and attitude, but for your physical health.

As always, my goal is to help you balance your nervous system with self-soothing. When you can reduce your automatic sympathetic nervous system reactions (Fight/flight/freeze/faint), you’re on your way to better health.

The SWITCHING Technique is another ...

Everyone’s has some stress, but when you can say “I’ve got this!” you’re on your way to the UPSIDE of stress.  If you think having a lot of stress will damage your health, that belief can actually make you sick.  Instead, if you believe that “when the going gets tough, the tough get going,” stress can actually make you smarter and stronger.

A recent New York Times article “How to be Better at Stress” ...