Ideally, each of us can regulate our emotions, even under stress. At times though, any of us can simply “lose it.” Emotional breakdowns can be as varied as we are. Some of us yell, some sulk, some drink to excess, some punch walls, some cry. Terrible as the emotional mayhem may be and much as we may hate ourselves for it, chances are there will be a repeat performance unless we learn to self-regulate.
It may help to know that there ...Continue Reading →