Dear Friends, Clients, and Serenity Seekers,
As we start a new season – Welcome Autumn! – new behaviors become possible.
What better time than NOW to begin or deepen the simple practice of meditation?
The benefits of meditation are many.
Even a few minutes a day can help:
- improve sleep
- relieve stress
- lower blood pressure
- increase compassion
- shift attitude
- and more…
Because I love to share information of value, I’m passing along this detailed guide on How to Meditate recently published by the New York Times. Use it to ...Continue Reading →