Subsequently, the EMDR method has been expanded to include other varieties of stimulation besides eye movements.

EMDR has also proven effective in relieving anxiety, stress and other psychological issues in addition to Post Traumatic Stress Disorder.

Integrating elements from different treatment approaches – imagery, cognitive, emotional and body awareness – EMDR seems to have a direct effect on the way that the brain functions. Incidents and issues that evoked stress at the beginning of a session can be processed in a rapid way so that a new, more resourceful perspective is achieved. A painful memory may be resolved as it is associated with a more positive thought and belief about oneself; for example, “I did the best I could.”

During an EMDR session, a client calls to mind the disturbing issue or event to be cleared. My role is to facilitate setting up an appropriate target according to the EMDR protocol and to guide the bilateral stimulation of the brain. This can be done either:

Visually – through shifting eye movements;
Auditorially – by alternating sounds to the right and left ear; or
Kinesthetically – by alternating tapping movements on the client

During that portion of stimulation, the client recalls and integrates various aspects of the issue, with or without talking about it. EMDR is a method used within standard “talking” therapy, as an adjunct to therapy, or as a treatment all by itself. In a short period of time, it can be remarkably effective for relieving long-held suffering.