Here are a variety of video tools to help reduce your stress. Stress comes in many forms – physical and emotional pain (e.g. anger, anxiety, fear, grief, and sadness). These tools are derived from various healing modalities that I have trained in and practice, including BodyIntuitive, NeuroEmotional Technique, EMDR, PSYCH-K, and BodyTalk. Use them as needed and notice how quickly you can regulate your emotions and reduce your stress.
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