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Healing Your Inner Child

Healing Your Inner Child

We all started out as children – vulnerable and needy. Even if we were lucky enough to have nurturing caretakers (& many of us were not), all of us have had times when our needs were not met, or not met enough. Times we were overwhelmed with disappointment,...
PODCAST: The Mind-Body Connection

PODCAST: The Mind-Body Connection

What is the mind-body connection and why is it so important to understand? In this podcast with Meryl Brandwein, the Rebel Nutritionist and founder of the Brandwein Institute of Nutrition and Wellness, I share how a holistic approach to wellness identifies emotions,...