by Laya Seghi, LCSW | Feb 12, 2024 | Lowdowns from Laya
The Five Element Theory is based on the idea that different forces combine in nature to create harmony and balance. The five elements are Fire, Earth, Metal, Water, and Wood. In Chinese medicine, the Five Element Theory is an approach to understand imbalances within...
by Laya Seghi, LCSW | Nov 6, 2023 | Lowdowns from Laya
The Five Element Theory is based on the idea that different forces combine in nature to create harmony and balance. The five elements are Fire, Earth, Metal, Water, and Wood. In Chinese medicine, the Five Element Theory is an approach to understand imbalances within...
by Laya Seghi, LCSW | Oct 18, 2023 | Lowdowns from Laya
The Five Element Theory is based on the idea that different forces combine in nature to create harmony and balance. The five elements are Fire, Earth, Metal, Water, and Wood. In Chinese medicine, the Five Element Theory is an approach to understand imbalances within...
by Laya Seghi, LCSW | Sep 28, 2023 | Lowdowns from Laya
The Five Element Theory is based on the idea that different forces combine in nature to create harmony and balance. The five elements are Fire, Earth, Metal, Water, and Wood. In Chinese medicine, the Five Element Theory is an approach to understand imbalances within...
by Laya Seghi, LCSW | Aug 17, 2023 | Lowdowns from Laya
If only resolving problems were as simple as this absurd Bob Newhart sketch suggests! And yet… there ARE some very simple ways to help bring down stress and anxiety of all kinds. Visit my Self-Help Video Tools or take a look at my BLOG for more self soothing...
by Laya Seghi, LCSW | Mar 29, 2023 | Lowdowns from Laya
We all started out as children – vulnerable and needy. Even if we were lucky enough to have nurturing caretakers (& many of us were not), all of us have had times when our needs were not met, or not met enough. Times we were overwhelmed with disappointment,...
