by Laya Seghi, LCSW | Aug 17, 2023 | Lowdowns from Laya
If only resolving problems were as simple as this absurd Bob Newhart sketch suggests! And yet… there ARE some very simple ways to help bring down stress and anxiety of all kinds. Visit my Self-Help Video Tools or take a look at my BLOG for more self soothing...
by Laya Seghi, LCSW | Mar 29, 2023 | Lowdowns from Laya
We all started out as children – vulnerable and needy. Even if we were lucky enough to have nurturing caretakers (& many of us were not), all of us have had times when our needs were not met, or not met enough. Times we were overwhelmed with disappointment,...
by Laya Seghi, LCSW | Feb 24, 2023 | Lowdowns from Laya
You must already know how enthusiastic I am about the work that I feel privileged to do. I was honored to be invited to share my background and experience on this VoiceAmerica program. The episode on trauma is one of a series, featuring different practitioners and...
by Laya Seghi, LCSW | Dec 12, 2022 | Lowdowns from Laya
“Religion is for people who are scared to go to hell.Spirituality is for people who have already been there.” – Bonnie Raitt These days, although some still maintain a connection with their religious backgrounds, many more have found formal religion to be irrelevant...
by Laya Seghi, LCSW | Feb 14, 2021 | Lowdowns from Laya
Energy medicine can help stimulate the body’s natural detoxing capacity. The Detox Reset, a BodyIntuitive technique, is simple and effective. It brings the wisdom of Chinese medicine (using the acupoint GallBladder 40-left, known as the “garbage disposal point” or the...
by Laya Seghi, LCSW | Oct 17, 2020 | Lowdowns from Laya
What is the mind-body connection and why is it so important to understand? In this podcast with Meryl Brandwein, the Rebel Nutritionist and founder of the Brandwein Institute of Nutrition and Wellness, I share how a holistic approach to wellness identifies emotions,...
