by Laya Seghi, LCSW | Oct 17, 2020 | Lowdowns from Laya
What is the mind-body connection and why is it so important to understand? In this podcast with Meryl Brandwein, the Rebel Nutritionist and founder of the Brandwein Institute of Nutrition and Wellness, I share how a holistic approach to wellness identifies emotions,...
by Laya Seghi, LCSW | Jul 22, 2020 | Lowdowns from Laya
Covid has been one huge challenge among many more! Uncertainty still reigns. How you choose to respond to Covid and stress in general matters a lot! Not just for your mood and attitude, but for your physical health. Consider these three primary stress responses. Which...
by Laya Seghi, LCSW | Jul 4, 2019 | Lowdowns from Laya
As a holistic psychotherapist, I repeatedly witness how resolving suppressed emotions can have an immediate and profound effect on a client’s physical health. Digestive issues, insomnia, depression, fibromyalgia, adrenal fatigue, aches of all kinds, and much more are...
by Laya Seghi, LCSW | May 5, 2019 | Lowdowns from Laya
For so many reasons, stopping for a few minutes– without an agenda – can open an inner spaciousness that you didn’t realize your mind and body may crave. “Meditation” can seem to be a daunting challenge. The mind is usually so busy, it’s hard to find the pause button....
