by Laya Seghi, LCSW | Jun 17, 2024 | Lowdowns from Laya
Why do I love my work so much?! Fortunately, as I seek the latest research and methods to help my clients, I also get the added bonus of receiving personal work to release my own unresolved stress of which I’m not even consciously aware. Recently I attended the...
by Laya Seghi, LCSW | Mar 29, 2023 | Lowdowns from Laya
We all started out as children – vulnerable and needy. Even if we were lucky enough to have nurturing caretakers (& many of us were not), all of us have had times when our needs were not met, or not met enough. Times we were overwhelmed with disappointment,...
by Laya Seghi, LCSW | Dec 12, 2022 | Lowdowns from Laya
“Religion is for people who are scared to go to hell.Spirituality is for people who have already been there.” – Bonnie Raitt These days, although some still maintain a connection with their religious backgrounds, many more have found formal religion to be irrelevant...
by Laya Seghi, LCSW | Oct 17, 2020 | Lowdowns from Laya
What is the mind-body connection and why is it so important to understand? In this podcast with Meryl Brandwein, the Rebel Nutritionist and founder of the Brandwein Institute of Nutrition and Wellness, I share how a holistic approach to wellness identifies emotions,...
by Laya Seghi, LCSW | Jul 22, 2020 | Lowdowns from Laya
Covid has been one huge challenge among many more! Uncertainty still reigns. How you choose to respond to Covid and stress in general matters a lot! Not just for your mood and attitude, but for your physical health. Consider these three primary stress responses. Which...
by Laya Seghi, LCSW | Jul 4, 2019 | Lowdowns from Laya
As a holistic psychotherapist, I repeatedly witness how resolving suppressed emotions can have an immediate and profound effect on a client’s physical health. Digestive issues, insomnia, depression, fibromyalgia, adrenal fatigue, aches of all kinds, and much more are...
